A Unique Coaching Program
This beautiful integrative online program will enable you to see with fresh eyes, incredible possibilities when you make shifts to your mindset. By taking care of each moment you will be able to creatively respond to your menopause symptoms, calm your mind, regain your energy, and learn to love the new you.
You will create a shift in your menopause experience.
You will learn how to not only bring about instant change, but also set up a new way to approach life forever
You will explore how you can create the conditions for improved energy, less stress and more joy, integrating new habits into your day to day life IMMEDIATELY.
Importantly, the course is designed for YOU using tools and techniques that you can apply to your individual context and circumstances.
This courses teaches you how to live well through this transformative stage of your life and beyond.
Clarissa is an accredited Menopause & Mindfulness coach, speaker, and author of the best selling book The Mindful Menopause, The Secret to Balance, Vitality, and Clarity Through The Change.
In her practice, she skillfully guides women to deepen their connection to their bodies, hearts and souls. Clarissa teaches busy women to find go through menopause feeling more in control of their symptoms and mentally calmer more clear-headed, confident and content.
Women across the world choose to work with Clarissa virtually or in person when they are faced with the challenges of menopause and are to take control of the 'controllables'. Clarissa assists her clients to make positive lifestyle shifts - physically, mentally and emotionally
Clarissa uses a variety of techniques in programs including nutrition, mindfulness, deep body sensing, ACT and self-inquiry.
Practical and totally relevant for any woman going through the menopause
I was struggling and this course taught me to let whatever happens be rather than avoiding or rejecting things
If you're struggling with the menopause this course offers much needed support