This beautiful integrative online program will enable you to see with fresh eyes, incredible possibilities when you make shifts to your mindset. By taking care of each moment you will be able to creatively respond to your menopause symptoms, calm your mind, regain your energy, and learn to love the new you.
You will create a shift in your menopause experience.
You will learn how to not only bring about instant change, but also set up a new way to approach life forever
You will explore how you can create the conditions for improved energy, less stress and more joy, integrating new habits into your day to day life IMMEDIATELY.
Importantly, the course is designed for YOU using tools and techniques that you can apply to your individual context and circumstances.
This courses teaches you how to live well through this transformative stage of your life and beyond.
Clarissa is an accredited Mindfulness coach, speaker, and author of the best selling book The Mindful Menopause, The Secret to Balance, Vitality, and Clarity Through The Change.
In her practice, she skillfully guides women to deepen their connection to body, heart, and soul. Clarissa teaches busy women to find calm, ease, clarity, confidence and contentment. She has been a dedicated practitioner of meditation for over 20 years and she holds mindfulness as central to living a life of intention and purpose.
People across the world choose to work with Clarissa virtually or in person when they are at a crossroads and are desiring to be more fully present and engaged in life. Clarissa assists her clients so that they can move where they are stuck. In this way, people come home to themselves and flourish.
Clarissa uses a variety of techniques including mindfulness, deep body sensing, ACT and self-inquiry. She works with both individuals and facilitates groups teaching new ways of listening to the body, quieting the mind and opening to the heart.
Practical and totally relevant for any woman going through the menopause
I was struggling and this course taught me to let whatever happens be rather than avoiding or rejecting things
If you're struggling with the menopause this course offers much needed support