Flourish Through Menopause

Positive Mind, Positive Menopause

A Unique Coaching Program

Manage Your Menopause Mindset

Find balance, vitality and clarity

A Mindful Approach to Menopause!

This beautiful integrative online program will enable you to see with fresh eyes, incredible possibilities when you make shifts to your mindset. By taking care of each moment you will be able to creatively respond to your menopause symptoms, calm your mind, regain your energy, and learn to love the new you.

You will create a shift in your menopause experience.

You will learn how to not only bring about instant change, but also set up a new way to approach life forever

You will explore how you can create the conditions for improved energy, less stress and more joy, integrating new habits into your day to day life IMMEDIATELY.

Importantly, the course is designed for YOU using tools and techniques that you can apply to your individual context and circumstances.

Create Lasting Change

This courses teaches you how to live well through this transformative stage of your life and beyond.

  • Improved clarity of mind. Feel able to manage on days when your mind is foggy or anxious.
  • Feel you are in control Your entire being will love you for bringing control back to you. You will feel calmer, more in control and growing beyond the difficulties of the menopause
  • Greater emotional resilience Feel better able to move through challenges,  obstacles  and difficult emotions without losing it altogether.
  • Feeling connected and aligned to your purpose, Living according to your values and the things that set your heart on fire, without the guilt that goes with it. Feel more fulfilled and able to devote to the things that serve your purpose in life, having meaning and give you joy. 

Curriculum

Hello and Welcome

31:36

  • Welcome FREE PREVIEW
  • How to Get The Most From This Course FREE PREVIEW
  • What is Mindfulness?
  • But Can Anyone Meditate?

Module 1. Positive Body Image

15:18

  • Introduction
  • How to Calm the Body
  • Accepting Your Menopausal Body
  • First Steps to Loving Your Body
  • Workbook / Befriending the Body
  • Compassionate Body Scan
  • BONUS. Cooling Meditation for Hot Flashes
  • Summary Points

Module 2. Creating A Calm Mind

33:09

  • How Stressed Are You?Take the Stress Test
  • How to Go From Anxious to Calm
  • How to Handle Brain Fog
  • Why Breath is Your Best Friend
  • Just Slow Down
  • Workbook / Becoming Calm and Clear
  • Soothing Rhythm Breathing
  • Summary Points

Module 3. Cultivating Emotional Resilience

08:52

  • Menopause, Hormones and Emotions
  • Ways to Cope on Difficult Days
  • Dealing with Feelings
  • YES Meditation
  • Workbook/ Working with Emotions
  • Summary Points

Module 4. Letting In The Good

08:51

  • Reflect on You/ How Much Do You Value Yourself
  • Reflect on You - How Did You go?
  • How to Manage Your Inner Critic
  • Tips for Taking In The Good
  • Workbook/ Finding the Good
  • Take in the Good meditation
  • Summary Points

Module 5. Practising Self-Care and Self-Compassion

12:10

  • Why You Need A Self-Care Plan
  • What is True Self-Care?
  • Yin and Yang Compassion
  • Why Gratitude is a Superpower
  • Workbook/Fierce Compassion
  • Loving Kindness Meditation
  • Summary

Module 6. Reconnect to Your Feminine Wisdom

03:50

  • Soul Talk: Are you listening?
  • Living with Intention
  • Finding Your Purpose
  • Listening Deeply Meditation
  • Workbook/Sharing & Listening
  • Workbook/Fearless Flourishing

Congratulations

00:51

  • Brilliant You!

About Your Instructor

Clarissa Kristjansson

Clarissa Kristjansson

Mindfulness Coach

Clarissa is an accredited Menopause & Mindfulness coach, speaker, and author of the best selling book The Mindful Menopause, The Secret to Balance, Vitality, and Clarity Through The Change.

In her practice, she skillfully guides women to deepen their connection to their bodies, hearts and souls. Clarissa teaches busy women to find go through menopause feeling more in control of their symptoms and mentally calmer more clear-headed, confident and content. 

Women across the world choose to work with Clarissa virtually or in person when they are faced with the challenges of menopause and are to take control of the 'controllables'. Clarissa assists her clients to make positive lifestyle shifts - physically, mentally and emotionally

Clarissa uses a variety of techniques in programs including nutrition, mindfulness, deep body sensing, ACT and self-inquiry.


clarissa@thelittlebreathingspace.com

What You Will Learn How To:

Manage Stress, Anxiety and Depression

Improve Your Welbeing and Resilience

Focus on Positive Behaviours to Feel Good About Yourself

Learn to Accept and Love Your Body

Become Your Own Best Friend

Live Aligned to Your Purpose

Endorsements

Practical and totally relevant for any woman going through the menopause
Cathy Wilson
I was struggling and this course taught me to let whatever happens be rather than avoiding or rejecting things
Margaret Crane
If you're struggling with the menopause this course offers much needed support
Nita Patel

Pricing

$560.00 Regular Price Buy $560.00

Bonus Material

eBooks

The Power of NO & 36 Vital Tips for Sleep

$39 value
A complete coaching guide to learning to say NO with compassion. Proven ways to beating sleeplessness.

Coaching Calls

Advanced Support

$100 value an hour
Three 50 minute coaching calls

Access to Energy Webinar

$100
Learn the 5 steps to managing your energy

Let's get started!

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