Find balance, vitality and clarity

A Mindful Approach to Menopause!

This beautiful integrative online program will enable you to see with fresh eyes, incredible possibilities when you make shifts to your mindset. By taking care of each moment you will be able to creatively respond to your menopause symptoms, calm your mind, regain your energy, and learn to love the new you.

You will create a shift in your menopause experience.

You will learn how to not only bring about instant change, but also set up a new way to approach life forever

You will explore how you can create the conditions for improved energy, less stress and more joy, integrating new habits into your day to day life IMMEDIATELY.

Importantly, the course is designed for YOU using tools and techniques that you can apply to your individual context and circumstances.

Create Lasting Change

This courses teaches you how to live well through this transformative stage of your life and beyond.

  • Improved clarity of mind. Feel able to manage on days when your mind is foggy or anxious.
  • Feel you are in control Your entire being will love you for bringing control back to you. You will feel calmer, more in control and growing beyond the difficulties of the menopause
  • Greater emotional resilience Feel better able to move through challenges,  obstacles  and difficult emotions without losing it altogether.
  • Feeling connected and aligned to your purpose, Living according to your values and the things that set your heart on fire, without the guilt that goes with it. Feel more fulfilled and able to devote to the things that serve your purpose in life, having meaning and give you joy. 

Curriculum

  • 1

    Hello and Welcome

  • 2

    Module 1. Positive Body Image

    • Introduction

    • How to Calm the Body

    • Accepting Your Menopausal Body

    • First Steps to Loving Your Body

    • Workbook / Befriending the Body

    • Compassionate Body Scan

    • BONUS. Cooling Meditation for Hot Flashes

    • Summary Points
  • 3

    Module 2. Creating A Calm Mind

    • How Stressed Are You?Take the Stress Test

    • How to Go From Anxious to Calm

    • How to Handle Brain Fog

    • Why Breath is Your Best Friend

    • Just Slow Down

    • Workbook / Becoming Calm and Clear

    • Soothing Rhythm Breathing

    • Summary Points
  • 4

    Module 3. Cultivating Emotional Resilience

    • Menopause, Hormones and Emotions

    • Ways to Cope on Difficult Days

    • Dealing with Feelings

    • YES Meditation

    • Workbook/ Working with Emotions

    • Summary Points
  • 5

    Module 4. Letting In The Good

    • Reflect on You/ How Much Do You Value Yourself

    • Reflect on You - How Did You go?

    • How to Manage Your Inner Critic

    • Tips for Taking In The Good

    • Workbook/ Finding the Good

    • Take in the Good meditation

    • Summary Points
  • 6

    Module 5. Practising Self-Care and Self-Compassion

    • Why You Need A Self-Care Plan

    • What is True Self-Care?

    • Yin and Yang Compassion

    • Why Gratitude is a Superpower

    • Workbook/Fierce Compassion

    • Loving Kindness Meditation

    • Summary
  • 7

    Module 6. Reconnect to Your Feminine Wisdom

    • Soul Talk: Are you listening?

    • Living with Intention

    • Finding Your Purpose

    • Listening Deeply Meditation

    • Workbook/Sharing & Listening

    • Workbook/Fearless Flourishing
  • 8

    Congratulations

    • Brilliant You!

About Your Instructor

Mindfulness Coach

Clarissa Kristjansson

Clarissa Hughes is an accredited Mindfulness coach, Yoga Nidra teacher, writer, speaker, mother and lover of life. She skillfully guides people to deepen their connection to body, heart and soul in her private practice based in Gothenburg, Sweden. Clarissa teaches busy women to find calm, ease, clarity, confidence and contentment. She has been a dedicated practitioner of meditation for over 20 years and she holds mindfulness as central to living a life of intention and purpose. People across the world choose to work with Clarissa virtually or in person when they are at a crossroads and are desiring to be more fully present and engaged in life. Clarissa assists her clients so that they can move where they are stuck. In this way, people come home to themselves and flourish.Clarissa uses a variety of techniques including mindful movement practices, mindfulness, deep body sensing, sophrology and self-inquiry. She works with both individuals and facilitates groups teaching new ways of listening to the body, quieting the mind and opening to the heart. 

What You Will Learn How To:

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  • Manage Stress, Anxiety and Depression

  • Improve Your Welbeing and Resilience

  • Focus on Positive Behaviours to Feel Good About Yourself

  • Learn to Accept and Love Your Body

  • Become Your Own Best Friend

  • Live Aligned to Your Purpose

Endorsements

Cathy Wilson

Practical and totally relevant for any woman going through the menopause

Margaret Crane

I was struggling and this course taught me to let whatever happens be rather than avoiding or rejecting things

Nita Patel

If you're struggling with the menopause this course offers much needed support

Pricing