The Little Breathing Space

Thriving Thru Menopause

This course teaches mindfulness techniques to fortify you when you feel your body feels like a stranger. Helping you to become kinder to yourself, aware of your own ability, and responsibility to change your menopause and choose happiness and peace.


Simply Mindful

Want to get started with mindfulness? This course guides you through a series of practices and mediations to help you build a daily mindfulness practice at your own pace.