Mindfulness Can Change Your Life for The Better

You've probably heard of mindfulness. But not sure where to get started with mindfulness? With Clarissa's expert guidance you'll quickly establish a daily practice and feel the benefits within a few sessions.

Learn how to take mindfulness beyond the meditation cushion into all the areas of your life. Feel how cultivating greater awareness supports you to be more at ease and able to cope with whatever life throws at you. 

And develop a greater sense of inner harmony and self-compassion as you continue to build your mindfulness practice.

Awareness is Transformative

Bringing awareness to your life enables you to see the habits that keep you feeling overwhelmed, stressed and frustrated. More positively mindfulness gives you the potential to bring more happiness, freedom and kindness into your life. You already have that awareness inside, mindfulness is simply a systematic way to you develop it further. What are you waiting for?

Curriculum

  • 1

    Let's get started!

    • What You Will Learn

    • How to Get Maximum Benefit From This Course

    • I'm Here To Support You
  • 2

    What is Mindfulness

    • What Is Mindfulness?

    • Introductory Mindfulness Practice

    • The Benefits of Mindfulness

    • Why Do I Want to Learn Mindfulness?
  • 3

    Six Steps to Living Mindfully

    • Practice 1: Grounding

    • Practice 1. Deep Body Relaxation Meditation

    • Practice 2: Slow Down

    • Practice 2. Breathing Meditation

    • Practice 3: Beginner's Mind

    • Practice 3. Listening to Sounds Meditation

    • Practice 4. Acceptance

    • Practice 5: Tiny Pleasures

    • Practice 6: Self-Care

    • Practice 6. Loving-Kindness Meditation
  • 4

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...

About Your Instructor

Mindfulness Coach

Clarissa Kristjansson

Clarissa Hughes is an accredited Mindfulness coach, Yoga Nidra teacher, writer, speaker, mother and lover of life. She skillfully guides people to deepen their connection to body, heart and soul in her private practice based in Gothenburg, Sweden. Clarissa teaches busy women to find calm, ease, clarity, confidence and contentment. She has been a dedicated practitioner of meditation for over 20 years and she holds mindfulness as central to living a life of intention and purpose. People across the world choose to work with Clarissa virtually or in person when they are at a crossroads and are desiring to be more fully present and engaged in life. Clarissa assists her clients so that they can move where they are stuck. In this way, people come home to themselves and flourish.Clarissa uses a variety of techniques including mindful movement practices, mindfulness, deep body sensing, sophrology and self-inquiry. She works with both individuals and facilitates groups teaching new ways of listening to the body, quieting the mind and opening to the heart. 

This course helps you

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • Manage Stress Effectively

  • Improve Your Resilience & Wellbeing

  • Gain Focus & Clarity

  • Be Kinder to Yourself

  • Choose to Respond Not React

  • Re-Program Negative Thoughts

Endorsements

Marketing Manager

Nicole

Through doing your exercises/activities I have realised that I don't practice mindfulness in my everyday life. My mind very rarely stops. When undertaking a task, I am pretty much always thinking of everything else i "have' to do. I am now conscious of this, thank you. Definitely want to change the way I function daily in a more positive, less stressful, mindful way. I am sincerely grateful to you for this course, it was a big eye opener. Thank you x

Business Owner

Grant Bell

Clarissa knows how to make mindfulness practical. How to take it off the meditation cushion and into daily life, at work or at home.

Pricing

Featured in

Bonus Material

Include additional content to your course curriculum to provide further value to your students.

  • eBook

    Overcome Overwhelm

    $29 value

    A comprehensive guide to the best ways to integrate mindfulness into your daily life

  • Free

    Advanced Support

    $100 value

    Get in touch with me on a weekly basis to go over how you're learning is progressing!

  • Forums

    Community Discussions

    Amazing Value!

    Join our Facebook community and grow everyday through real interaction with fellow students!