The Little Breathing Space

Positive Mind Positive Menopause

This program is designed to help you if struggling with the symptoms of the Menopause. DO NOT seek suffer in silence! This program helps you to change your mindset, so you manage this life change, feel confident, in control and happier.


Secrets of the Quiet Mind

Want to get started with mindfulness? This course guides you through a series of practices and mediations to help you build a daily mindfulness practice at your own pace.


Change Your Energy Change Your Life


4 Weeks to Better Sleep